True Happiness comes from a balance between body; mind and spirit.
Kim Collins
Body
Maintaining your physical health begins with establishing healthy long term habits to fuel your body in the right way.
Focus on weight management; eating healthy foods and an make sure your body is properly hydrated.
Mind
To achieve a healthy mind, focus on maintaining a balanced lifestyle by eating healthy, getting enough sleep, exercising regularly and managing stress.
Concentrate on techniques like meditation, fostering positive and social connections.
Spirit
Spiritual health can be achieved by developing a connection with your higher purpose, and by practicing activities that bring you peace.
This can include prayer, meditation, yoga, and spending time in nature.
Proper hydration is essential for maintaining optimal health and well-being. It supports various bodily functions, including temperature regulation, lubrication, muscle function, circulation, digestion, cognitive function, and more.
It is recommended that adults drink a minimum of 64oz per day.
My new favorite find is Ultima electrolyte packets! Zero sugar, and no harmful sweeteners.
It’s fun to create new and exciting things with OPTAVIA® My FAVORITE hack is to waffle them!
I use this single serve waffle maker for the ALL the baked products: Brownies; Cakes; Cookies; Muffins; and Biscuits. It also makes a crispy hash brown with the potatoes.
And of course you can use it for single serve waffles for the whole family!
